The mission of this website is to become a reliable resource for sufferers of gastritis and acid reflux to more confidently choose what they do and do not eat. Through a community of caring people, sharing their knowledge, we can start making better informed decisions.

WONDERING IF A SPECIFIC FOOD IS OKAY?

Check out our pH Food List. It’s a listing of foods that have been reviewed by current and former members of the gastritis club.

Or inspect food by specific pH levels:

• between 7 and 8
• between 6 and 7
• between 5 and 6
• between 4 and 5
• between 3 and 4
• between 2 and 3

WANT TO CONTRIBUTE YOUR KNOWLEDGE?

Join us using Facebook Connect and vote on what foods trigger you, what foods you'd recommend, and comment to share your experience.